Sometimes life catches you off guard and you go through things you never thought you would. As I approached the big five O my goal was to be fit, strong and healthy. I worked hard to get stronger and build stamina. I had hopes of being like my seventies something friend who has never had […]
Exercise Options for Those With Chronic Illness
When you’re suffering from physical pain and exhaustion the last thing on your mind is to get up and exercise, at least it was for me. Previously, I shared a post about the benefits of exercising when you have Chronic Illness, Why You Should Exercise When You Have Lyme. You can read that later but […]
Why I’m Doing Yoga Even Though I’m a Christian
Recently, I posted a picture on social media exclaiming that I’ve been doing Yoga 5 days a week and have gotten stronger than I’ve been in years. A sweet friend asked me if I had any problems or felt uncomfortable with the Yoga that I was doing. We are Christians and typically Christians stay away […]
Why Exercise is Important When You Have Lyme
Physical exercise is important to everyone but it is vitally important to those who have Lyme disease. You might know this intellectually but quite honestly you’re probably so miserable with your Lyme symptoms that exercising is the last thing on your mind. Maybe you want to get started but you have no idea how or […]
Why I’m Not Waiting Another Day To Begin Exercising
The new year begins in less than a week. Many people wait until January 2nd to begin their New Years resolutions with the desire to begin exercising at the top of that list. I’ve decided that I’m not waiting another day to begin exercising!
When Exercise Hurts But You Know You Should
Exercise is essential for good health and a strong body. You know it’s good for you, but what do you do when you’re too fatigued or it just hurts too much?
