When I realized that had once again been exposed to mold it totally explained why I have not been feeling my best. I knew something was off about the classroom I had been sitting in every week. I felt woozy, my head felt full and I even experienced some anxiety. Each time I went to […]
When you tell someone you’re treating the flu naturally their immediate response might be one of great concern. They even might begin to lecture you about being irresponsible. The truth is, the human body is incredibly powerful and it has the capacity for healing itself when given the right environment and tools. Please understand that I […]
If you’re Type A like me you might wonder what you can do to prevent stress and the negative consequences which contribute to disease and illness. In my previous post, Why Your Type A Personality Puts You At Risk for Illness, I shared what a Type A personality is and how it can contribute to […]
Do you ever feel like living with a chronic illness is a long drawn out journey with no end in sight? When there’s no purpose it’s hard to find joy to keep going. Physical pain and difficult circumstances keep us focused on ourselves and oftentimes we miss the scenery. To throw in a visual I […]
[I’m not a doctor and this post is not meant to diagnose or treat any condition. It is only for informative purposes only.] I have a personal question for you. How is your sleep? Are you getting enough? Did you know that getting quality sleep can have a positive, healing impact on every organ in […]
The other day I found myself telling someone that I’m about 95% better. Many days I felt 95% better but on this particular day, I was feeling exhausted from an anniversary celebration we gave to my parents almost five days before.