Sometimes life catches you off guard and you go through things you never thought you would. As I approached the big five O my goal was to be fit, strong and healthy. I worked hard to get stronger and build stamina. I had hopes of being like my seventies something friend who has never had […]
Recently, I made a trip to see my alternative doctor. I wanted to find out if I could eliminate what I thought was a mold allergy. You’ll never guess what he told me! Actually, you might guess, because you might have the same problem I do with toxic mold exposure!
Exercise is essential for good health and a strong body. You know it’s good for you, but what do you do when you’re too fatigued or it just hurts too much?