Learn easy ways to build up your immune system and maintain good health all year around.
Approximately 80% of our immune health is dependent upon the health of our gut. The human gut contains tens of trillions of bacteria and at least one thousand different species. Stress, diet, and disease can all disrupt this balance in your gut and so probiotics are often turned to for help. If you
Goodness, gracious, this is a really bad year for the flu! With the onslaught of reports on the news, I began to get a little worried. Honestly, I was ready to cancel all of our outside commitments and just put everyone in the safe bubble inside our home but that’s not at all practical and […]
Whenever I’m with friends the subject of supplements frequently comes up. I love comparing what my other Lyme friends are taking and sharing what I’ve found that works. Just as I do with my friends, I thought I’d share my very favorite supplements.
DISCLAIMER: Please be advised that I am not a doctor and what I share here is my personal experience and not intended to diagnose, treat or advise. Please seek the care of a trained professional when needed. When our daughter began having anxiety it never dawned on me to address her diet. I took her […]
When my family was thrust head-on into life with Lyme and tick-borne diseases, anxiety was one of the many symptoms we had. While anxiety is very common with Lyme it manifested in different ways for each one of us.
Using Supplements To Nourish The Brain When my third daughter turned 7 we had no idea that our whole lives were beginning to turn upside down by her severe anxiety and OCD. That summer I had just given birth to my son and a good friend offered to help by taking my 3 girls to […]