One of the top questions everyone with chronic Lyme disease asks is, “how do I manage my pain without taking harmful medications?” Pain is no joke, it exhausts you, can make you irritable, and it just has a horrible effect on your overall well-being.
My entire family suffered from all levels of pain, sometimes severe. We still managed to get through almost ten years of chronic Lyme disease, Babesia, and Bartonella without taking prescription pain medications.
Natural pain management requires diligence and sometimes you’ll need to try different things until you find the natural pain management that works for you. So, I’m going to share some of the natural pain management modalities that helped us.
Remember, I’m not a doctor and the information I’m sharing here is for informational purposes only and is not intended to diagnose or treat any condition.
Natural Pain Management
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Anti-inflammatory Diet
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Hydration -Balanced Hydration Powder by True Athlete
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Sleep
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Exercise
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Yoga or Pilates
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Stretching
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Gratitude Journal
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Foam Roller
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Acupressure ball or stick
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Electric Blanket
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Weighted Blanket
Supplements
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Fish Oil or Krill Oil – buy quality
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Vitamin D3
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Magnesium – Perque Mg Plus Guard
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Potassium
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Resveratrol
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Curcumin/Turmeric – Solgar Curcumin
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Boswellia
Other
- Young Living Ortho Ease or Ortho Sport
- CBD
Homeopathy
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Rhus Tox or Ruta Grav – joint pain, back pain, stiffness, inflammation
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Arnica – bruising, swelling, soreness, pain
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Hypericum – nerve pain
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Bryonia – pain worse after stretching or exercise. Bursitis, pleuritis
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Nux Vomica – lower back pain
Therapies
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Detox Bath with Salts – My blog post on The Perfect Detox Bath
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Infrared Sauna
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Cryotherapy
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Myofascial Therapy
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Lymphatic Massage
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Dry Brushing
Click Here for a free printable.
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