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My Favorite Natural Pain Management Ideas

April 6, 2020 by Tricia Leave a Comment

Disclosure: This post may contain affiliate links which helps me keep my blog running. AIHWL is a participant in the Amazon Services LLC Associates Program. Please read my full disclosure.  

One of the top questions everyone with chronic Lyme disease asks is, “how do I manage my pain without taking harmful medications?” Pain is no joke, it exhausts you, can make you irritable, and it just has a horrible effect on your overall well-being.

My entire family suffered from all levels of pain, sometimes severe. We still managed to get through almost ten years of chronic Lyme disease, Babesia, and Bartonella without taking prescription pain medications.

Natural Pain Management Ideas

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Natural pain management requires diligence and sometimes you’ll need to try different things until you find the natural pain management that works for you. So, I’m going to share some of the natural pain management modalities that helped us.

Remember, I’m not a doctor and the information I’m sharing here is for informational purposes only and is not intended to diagnose or treat any condition.

Natural Pain Management

  • Anti-inflammatory Diet
  • Hydration -Balanced Hydration Powder by True Athlete
  • Sleep
  • Exercise
  • Yoga or Pilates
  • Stretching
  • Gratitude Journal
  • Foam Roller
  • Acupressure ball or stick
  • Electric Blanket
  • Weighted Blanket

Supplements

  • Fish Oil or Krill Oil – buy quality
  • Vitamin D3
  • Magnesium – Perque Mg Plus Guard
  • Potassium
  • Resveratrol
  • Curcumin/Turmeric – Solgar Curcumin
  • Boswellia
  • Plexus Ease
  • Plexus Nerve

Other

  • Young Living Ortho Ease or Ortho Sport
  • CBD

Homeopathy

  • Rhus Tox or Ruta Grav – joint pain, back pain, stiffness, inflammation
  • Arnica – bruising, swelling, soreness, pain
  • Hypericum – nerve pain
  • Bryonia – pain worse after stretching or exercise. Bursitis, pleuritis
  • Nux Vomica – lower back pain

Therapies

  • Detox Bath with Salts – My blog post on The Perfect Detox Bath
  • Infrared Sauna
  • Cryotherapy
  • Myofascial Therapy
  • Lymphatic Massage
  • Dry Brushing

Click Here for a free printable.

Check out My Favorite Supplements HERE
How to Treat a Tick Bite

Filed Under: Lyme Disease Tagged With: Living with Lyme Disease, Pain, Pain Management

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About Me

Hey, thanks for stopping by. I'm Tricia, a Christian wife & homeschool mom. When I was sick with chronic Lyme I had lost hope on more than one occasion. It's my privilege to share with you the HOPE-giver along with Lyme education and to let you know that it really is possible to heal from Lyme disease. So, stick around and let me encourage you, share valuable information about tick-borne diseases and teach you how you can have hope for the journey! Read more on my About page.

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