Not too long ago, I shared a post titled, What If Your House Was Making You Sick! I told you how we moved a few years ago and my health took a turn for the worse. My pain and fatigue increased and I felt so much anxiety especially during the Spring and Fall.
Exercise Options for Those With Chronic Illness
When you’re suffering from physical pain and exhaustion the last thing on your mind is to get up and exercise, at least it was for me. Previously, I shared a post about the benefits of exercising when you have Chronic Illness, Why You Should Exercise When You Have Lyme. You can read that later but […]
How I’m Preventing the Flu Naturally
Goodness, gracious, this is a really bad year for the flu! With the onslaught of reports on the news, I began to get a little worried. Honestly, I was ready to cancel all of our outside commitments and just put everyone in the safe bubble inside our home but that’s not at all practical and […]
Budgeting Your Energy When You Have Chronic Illness
Budgeting your energy is not the same thing as managing your time. While we all need to manage our time wisely those of us with chronic illness don’t have the luxury of knowing exactly how much usable time we’ll have in a given day. That’s why I prefer to budget my energy each day.
5 Intentional Steps to Creating Great Health Habits
I have a feeling that you and I might have something in common. We want to pursue a healthy lifestyle, we have great intentions but when push comes to shove, consistent exercise is hard! Making healthy dietary choices can sometimes be overwhelming.
Preparing Your Bathroom for Seasonal Sickness
Is your bathroom ready for the icky-sicky bugs that are going around? Mine usually is but we haven’t had the flu since 2003 and we haven’t had a tummy bug for about 8 years. I believe we’ve done so well because we’ve been very diligent about taking a good quality probiotic.
Making Elderberry Syrup for Immune Health
Elderberry syrup is an inexpensive and delicious way to protect your family during cold and flu season. Every year I keep a fresh jar of elderberry syrup available for my family. It’s easy to make, delicious tasting, and it’s so amazing for your immune health.
I’m Making Immune Building Foods Today
I’ve been busy this afternoon making immune boosting foods. I plan to share these great recipes so check back on the blog soon. My daughter has come down with a nasty cold. It started as just a simple cold but her throat is still sore and the cold has moved into her chest. I should […]
It’s My Turn To Heal
Healing From Lyme Disease, Co-infections and Adrenal Fatigue Being the wife and mom of a household full of Lymies has been a hard road for sure. For years I have spent countless hours in research, taking myself and my children to doctors, filling prescriptions, ordering herbs and supplements, organizing medicine boxes, keeping pain journals and […]
