Not too long after I celebrated my 50th birthday, I found myself facing a very unexpected, life-saving surgery to repair a ruptured colon, remove a large abscess, and a huge raging infection. What I thought was an episode of constipation turned into an event that almost took my life.
It’s a new year and that means many people are setting New Year’s resolutions. Others hate setting resolutions but feel better about setting goals. I tend to be one who sets goals or intentions rather than resolutions. As I was thinking about my goals I came up with these seven goals for people with chronic illness. [Read more…]
When you’re suffering from physical pain and exhaustion the last thing on your mind is to get up and exercise, at least it was for me. Previously, I shared a post about the benefits of exercising when you have Chronic Illness, Why You Should Exercise When You Have Lyme. You can read that later but for now, let’s talk about options for exercising when you’re fatigued, in pain and you don’t have the motivation to stay consistent. [Read more…]
Goodness, gracious, this is a really bad year for the flu! With the onslaught of reports on the news, I began to get a little worried. Honestly, I was ready to cancel all of our outside commitments and just put everyone in the safe bubble inside our home but that’s not at all practical and I think we would just get on each other’s nerves. Instead, I came up with a plan for how I would prevent and treat the flu naturally. [Read more…]
Budgeting your energy is not the same thing as managing your time. While we all need to manage our time wisely those of us with chronic illness don’t have the luxury of knowing exactly how much usable time we’ll have in a given day. That’s why I prefer to budget my energy each day.